# Don't Spiral

> Your 24/7 safe space when relationship anxiety hits. AI-powered support for anxious attachment, ROCD, jealousy, overthinking, and breakup anxiety. Not therapy — a friend who gets it.

## About

Don't Spiral is a mobile app (iOS and Android) that acts as an AI relationship-anxiety
coach. It remembers your story and helps you find clarity before you react — available
around the clock, built for the acute moment: the 2am spiral, the post-fight shakes,
the text you're about to regret. It helps with:

- Anxious attachment and fear of abandonment
- Relationship anxiety and constant worry about your partner
- ROCD (Relationship OCD) — intrusive doubts about love and commitment
- Jealousy, insecurity, and reassurance-seeking
- Overthinking every text, conversation, and interaction
- Breakup anxiety and codependency patterns

It draws on techniques from CBT and Exposure Response Prevention (ERP) and helps build
secure attachment habits. It is not therapy and not a replacement for professional help.

## Key Pages

- [Home](https://dontspiral.app/): What Don't Spiral is, features, and FAQ
- [About Us](https://dontspiral.app/about.html): Who builds Don't Spiral, our approach, and honest positioning (not therapy)
- [Privacy Policy](https://dontspiral.app/privacy.html): Privacy policy
- [Terms of Service](https://dontspiral.app/terms.html): Terms of service

## Get the App

- [iOS (App Store)](https://apps.apple.com/app/id6758227509)
- [Android (Google Play)](https://play.google.com/store/apps/details?id=app.dontspiral)

## Contact

- Email: apps@burkharts.net

## Don't Spiral Blog

### Retroactive Jealousy: When Your Partner's Past Won't Leave You Alone
https://dontspiral.app/blog/retroactive-jealousy
What to do about retroactive jealousy right now: settle your body, stop the digging, and understand why your partner's past feels like a live threat.

### How to Stop Spiraling: What Actually Helps in the Moment
https://dontspiral.app/blog/how-to-stop-spiraling
A concrete, do-it-now guide to stop spiraling thoughts: settle your body first, name the trigger, and delay the reaction. Plus why your brain does this.